One Serving 75% Lean Ground Beef

Beef, raw, 75% lean meat / 25% fat, ground
Select portion size:
Nutrition Facts Portion Size 113 grand Amount Per Portion 331 Calories % Daily Value * Total Fat 28g 36 %    Saturated Fat 11g 55 % Cholesterol 85mg 28 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 18g 36 % Vitamin D 0.1mcg 0 % Calcium 24mg 2 % Fe 2mg 11 % Potassium 276mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: depression carb
Beef, raw, 75% lean meat / 25% fat, ground diet facts and analysis per 4 oz (113 m)
Vitamins Nutrient Amount DV Vitamin A, RAE iv.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.050 mg 4 % Riboflavin [Vitamin B2] 0.171 mg xiii % Niacin [Vitamin B3] 4.299 mg 27 % Pantothenic acid [Vitamin B5] 0.504 mg 10 % Vitamin B6 0.340 mg 20 % Vitamin B12 [Cobalamin] 2.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 9.04 mcg ii %   Folate, food 9.04 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (blastoff-tocopherol) 0.nineteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 2.7 mcg 2 %   Vitamin K1 [Phylloquinone] ii.7 mcg Betaine 9.5 mg Choline 58.3 mg 11 % Minerals Nutrient Amount DV Calcium, Ca 23.73 mg 2 % Copper, Cu 0.06 mg 7 % Fe, Fe 2.02 mg 11 % Magnesium, Mg sixteen.95 mg 4 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 163.85 mg xiii % Potassium, K 275.72 mg 6 % Selenium, Se sixteen.xvi mcg 29 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.37 mg 40 % Proteins and Aminoacids Nutrient Amount DV Protein 17.81 one thousand 36 %   Alanine i.115 g   Arginine 1.159 g   Aspartic acid 1.603 g   Cystine 0.183 g   Glutamic acid 2.670 yard   Glycine 1.209 thou   Histidine 0.579 g 51 %   Hydroxyproline 0.307 thou   Isoleucine 0.788 g 51 %   Leucine 1.389 g 41 %   Lysine i.475 m 48 %   Methionine 0.458 one thousand   Phenylalanine 0.695 chiliad   Proline 0.907 m   Serine 0.713 g   Threonine 0.689 chiliad 42 %   Tryptophan 0.090 g 22 %   Tyrosine 0.548 one thousand   Valine 0.875 g 45 %   Phenylalanine + Tyrosine one.243 thou 46 %   Methionine + Cysteine 0.458 g 30 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 thousand 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-vi / Omega-3 ratio 0.07 g 0.02 k 0.29 Nutrient Corporeality DV Fatty 28.250 g 36 %   Saturated fat acids ten.812 g 54 %     Butanoic acid 0.000 1000     Decanoic acid 0.000 g     Dodecanoic acid 0.019 m     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.323 g     Hexadecanoic acid half-dozen.108 g     Hexanoic acid 0.000 g     Octadecanoic acid 3.304 grand     Octanoic acid 0.000 thou     Pentadecanoic acid 0.138 g     Tetradecanoic acrid 0.858 g   Monounsaturated fat acids 12.863 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.095 thou     Heptadecenoic acid 0.238 g     Hexadecenoic acid i.033 g     Octadecenoic acid 10.840 g     Tetradecenoic acrid 0.236 1000     Trans-octadecenoic acid ane.695 g   Polyunsaturated fatty acids 0.688 yard     α-linolenic acid n-three (ALA) 0.07 g     γ-linolenic acid north-vi (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 m     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-three acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.563 k     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.084 g   Fatty acids, full trans 1.695 g     Fatty acids, total trans-monoenoic 1.695 k Sterols Nutrient Corporeality DV Cholesterol 84.75 mg 28 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 g Ash 0.87 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 65.64 grand
Foods related to beef, raw, 75% lean meat / 25% fat, ground
Beef, baked, cooked, loaf, 75% lean meat / 25% fat, ground		Beefiness, broiled, cooked, patty, 75% lean meat / 25% fat, basis
Beefiness, pan-broiled, cooked, patty, 75% lean meat / 25% fat, footing		Beef, pan-browned, cooked, crumbles, 75% lean meat / 25% fat, ground
Beef, raw, 93% lean meat / 7% fat, ground		Beef, raw, 97% lean meat / iii% fatty, ground
Beef, raw, 90% lean meat / 10% fat, footing		Beef, raw, 80% lean meat / twenty% fat, ground
Beef, raw, 95% lean meat / 5% fat, ground		Beef, raw, 85% lean meat / fifteen% fat, ground
Beef, raw, 75% lean meat / 25% fat, ground contains 331 calories per 113 grand serving. This serving contains 28 g of fat, 18 one thousand of protein and 0 g of saccharide. The latter is 0 thou saccharide and 0 k of dietary cobweb, the rest is circuitous carbohydrate. Beefiness, raw, 75% lean meat / 25% fatty, ground contains 11 g of saturated fatty and 85 mg of cholesterol per serving. 113 g of Beef, raw, 75% lean meat / 25% fat, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D equally well every bit 2.02 mg of iron, 23.73 mg of calcium and 276 mg of potassium. Beef, raw, 75% lean meat / 25% fat, ground belong to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

coleuptarterxed.blogspot.com

Source: https://www.nutritionvalue.org/Beef,_raw,_75%25_lean_meat_%252F_25%25_fat,_ground_nutritional_value.html

Share this post